Quick and Easy Speed Work Sometimes, time is not always on my side and I need a quick workout to help keep me fast and motivated. Especially during this snowy winter, I have been forced indoors for running and even a quick 20 minutes refreshes my mind that I managed to squeeze in a some…Read More
All articles filed in Poppy Sports Workouts
Poppy Sports Training: Treadmill or Dreadmill?
Are you challenged by running the treadmill? We think it’s safe to say that running on a treadmill comes with its own challenges. These mainly involve coming up with inventive ways of keeping it interesting while pounding away on a revolving track. Don’t worry, help is on the way! In our second installment of indoor…Read More