Mental Health Archives - Poppy Sports

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Early Signs of Burnout & 10 Simple Tools to Help

Knowing the early signs of burnout is key to getting off that path. Here are 7 signs and 10 simple tools to counterbalance.

Alexi Pappas’ book delves into her journey to being an Olympian and serves to change the narrative on what it means to be a female athlete.

The Daily Greatness Journal is a path to setting the goals that give your life meaning, a sense of purpose and fulfilment.

Download our free athlete planner. State your goals for the month, set weekly intentions and manage each day to make the most of your time.

How are female endurance athletes doing navigating the global pandemic? We talk mental well-being and the role sport plays.