Knowing the early signs of burnout is key to getting off that path. Here are 7 signs and 10 simple tools to counterbalance.
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Knowing the early signs of burnout is key to getting off that path. Here are 7 signs and 10 simple tools to counterbalance.
Read More‘The Runners’ is a insightful short film where Matan Rochlitz & Ivo Gormley talk to people while they run about life’s big and small questions
Read MoreFor women, applying the principles of endurance sports in other areas of our lives can have a positive ripple effect.
Read MoreAlexi Pappas’ book delves into her journey to being an Olympian and serves to change the narrative on what it means to be a female athlete.
Read MoreThe Daily Greatness Journal is a path to setting the goals that give your life meaning, a sense of purpose and fulfilment.
Read MoreDownload our free athlete planner. State your goals for the month, set weekly intentions and manage each day to make the most of your time.
Read MoreThere’s lots of advice when it comes to triathlon training. Before you even start, take on board these five tips for a good training season ahead.
Read MoreHow are female endurance athletes doing navigating the global pandemic? We talk mental well-being and the role sport plays.
Read MoreA list of resources for endurance athletes interested in a whole food, plant based diet: cookbooks, podcasts, documentaries and books.
Read MoreThe film Naretoi follows a group of Maasai women climbing Mt Kenya. It’s as much about female empowerment as it is about reaching the summit.
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