THE JOURNAL - Poppy Sports

Early Signs of Burnout & 10 Simple Tools to Help

Knowing the early signs of burnout is key to getting off that path. Here are 7 signs and 10 simple tools to counterbalance.

‘The Runners’ is a insightful short film where Matan Rochlitz & Ivo Gormley talk to people while they run about life’s big and small questions

For women, applying the principles of endurance sports in other areas of our lives can have a positive ripple effect.

Alexi Pappas’ book delves into her journey to being an Olympian and serves to change the narrative on what it means to be a female athlete.

The Daily Greatness Journal is a path to setting the goals that give your life meaning, a sense of purpose and fulfilment.

Download our free athlete planner. State your goals for the month, set weekly intentions and manage each day to make the most of your time.

There’s lots of advice when it comes to triathlon training. Before you even start, take on board these five tips for a good training season ahead.

How are female endurance athletes doing navigating the global pandemic? We talk mental well-being and the role sport plays.

A list of resources for endurance athletes interested in a whole food, plant based diet: cookbooks, podcasts, documentaries and books.

The film Naretoi follows a group of Maasai women climbing Mt Kenya. It’s as much about female empowerment as it is about reaching the summit.